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Don’t bury your head in the sand… (or what the military can teach us about mental health).

Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.… Continue reading Don’t bury your head in the sand… (or what the military can teach us about mental health).